nightandDay, and SummerPeach too - you'll learn as we go forward in the step study that those "strong muscles" don't have to be eliminated - they can be adjusted - they might not be a liability, but rather just an asset that's a little bit out of balance.
I just love this program, we get the opportunity to learn so much about ourselves and how to make those little adjustments that keep us healthy and moving in a good direction.