I agree with Barb (see if she can put in a word for you with Obama
)
You do need a plan. It is so tempting to walk when you think you can't stand it another second, but unless you are in danger, it's much better to plan.
You can prepare to leave. You can still change your mind if you need to, but if you prepare, you won't have to stay because you feel unable to leave.
Hugs and prayers from here.