So I'm reading this book by Wayne Dyer, and he talks about disassociation and being a witness to your emotions. I have been implementing it in my own life and I'm finding it really helpful. What do all of us have in common when we get sober? Difficulty with emotions, right? This practice is proving really helpful to me. I had a problem yesterday and I felt my anxiety starting to take over and I was able to use his techniques to get through it....pretty cool:-)