Detachment - ah I just discovered it and it feels great
I'm on chapter 5 of the Codependent No More book, and I'm already using some of the ideas in that chapter. I can totally related, and I already feel better knowing that I have alternatives to coping with this, and focusing on MYSELF, what a great burden that is lifted. I know it's not a magic pill, this detachment idea, and it will have its ups and downs, but I already feel better, and communicating altogether differently with my AH and my daughter.