Thanks for the suggestion, that book sounds very interesting.
Summer, I get it, I too was fed up with therapy and after many months I went back to someone else who seems to be helping me more. In any case we all find things that help us at a given time and others that don't quite click. The important thing is to keep trying and not lose focus on the ultimate goal. I like it that you sound very determined.
I hope you have a better day today. Over here it is very very cloudy and rainy. Sending you good vibes again
