I agree that it could be a placebo effect, but I did notice myself becoming more relaxed as I did the process. I also tried self hypnosis, I tried Kudzu, (an herb), informational products on how to drink yourself sober, etc, and even changed my drinks to help with the effects when I didn't moderate. It's funny how much work and research I put into something when I really want to do it. If I would have known that if I just quit drinking there wouldn't be a problem to begin with I would have saved alot of time. But thanks again for the link!