Had a thought his morning, one new aspect to this recovery is SR...thanks guys! I hadn't realize how much of a dirrence a community would make:-)
Goal.for this week...get to sleep earlier...I used to stay up late because I needed the time to get drunk, I got used to going to sleep at 1:00 or 2:00 am. Now I'm usually tired by 10:00 but have been staying up until midnight. Part is habit, part is tue mindset that I can't sleep without drinking, which I've learned is totally falsa:-)