Thread: Saying NO to the URGE
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Old 07-23-2010, 12:06 PM
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Zencat
Your attitude, not your aptitude, will determine your altitude
 
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Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,954
Originally Posted by SlvrMag View Post
Distraction. Distraction. And more distraction!

I find going for a walk helps, I like the treadmill.
^ Yep me too.

Also from SMART Recovery there is the DISARM (Destructive Self-talk Awareness and Refusal Method) tool. I find this very useful when I need to shut down that pesky Addictive Voice in my head.
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