Now of course I feel horrible and wish I could go home and hug my family and tell them that I love them and nothing is so bad as to act like that.
Then you should do JUST THAT. Go home and hug them and say you are sorry and tell them you know that it is not right for them to be on the receiving end of your anger. Tell them you know it is bad for you to be that way and that you are working on it. And then work on it. It takes courage but keep your eyes open to your self and what you are doing. Don't continue to allow how you perceive what others are doing or have done to excuse your own "bad behavior." You can do it!
