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Old 07-10-2010, 07:18 AM
  # 6 (permalink)  
URMYEVERYTHING
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Join Date: Dec 2008
Location: Philadelphia, PA
Posts: 611
I agree with Nerdgirl. It is an attempt to control his consequences. Possibly reading the journal with a therapist would be a better option. It will help you release it, share it and process it as you work through the anger. The next option....burning it. Letting it go. But if that is too extreme and you are holding on to it.... then ask yourself why you hold on to it and go from there.
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