I feel strongly that my dogs (cats too) are a vital part of my daily need for therapy. My counselor agrees. They are an excellent anti depressant/anti anxiety 'medicine' that I love to 'take'. Staying sober is a lot easier knowing I have to be at my best in order to give them the best care. I also take better care of myself due to knowing
I have to be healthy in order to take care of
them... so I'm inclined to eat better and get enough sleep. Tho sleep is never a problem surrounded by these loving dogs
I can't help but relax and feel at peace just feeling their warm bulk up against me...
It gets a bit crowded on the bed with three dogs and two cats, but for sure I'm never lonely.