Morning All - thank-you so much for your messages. I am on day 11 without a drink and feel ok. I am very tired and not making very good food choices (too much choc) but am going to start eating healthly today and have loads of fruit and water to hand. Had cravings over the weekend but just concentrated on not drinking until i was practiaclly screaming at myself not to drink. Despite feeling like I was going crazy, it worked and i did not drink!. I still look quite bloated and my eyes are still dull :-(. This is the key thing for me as when this starts to go, it means this evil poison is finally starting to leave my body.