This is a great post MG.
For anyone who thinks this sounds complicated or strange, read some of the posts on PTSD with suggestions. I know I have read them many times, and this is an extremely valuable method of healing.
I believe that we really need to focus on our bodies and our minds in recovery. We all seem to readily recognize the mental stress and difficulties, but the body is so connected to all this and reacts too. As in "I feel so hurt". Working the two together has helped me enormously.
Thank you MG.