I'm a newbie and a Junebug.
And this fits me to a T:
If I let myself decide that I "need" some grocery or household item right now, I'm a goner.
I have a doctor appointment tomorrow that fills me with fear and dread. I already had blood work done 10 days ago, and we're going over the results tomorrow. I am certain to hear how my drinking has affected my health. I'm also certain that I have to discuss my drinking with her. I'm so ashamed, and I dread having to admit my problem with wine.