I feel you Melinda. Packed on 40 pounds in the past 5 years. 375 ml of whiskey = 900 calories. Plus 8 beers = 1240 calories for a total of 2,140 alcohol calories 5 nights a week (average). Add a Dagwood sandwich or some leftover pizza to that and I was popping down well over 3,000 calories per binge. (Then there's the next day - Hangovers like sausage and bacon more than salad.)
I want to get very strict on my diet and exercise regimen in the next week or so, but on day 4 I don't feel too bad having a little bowl of ice cream in the evenings because I know I am still WAY down on my calorie intake.
Oh yeah -
DAY 4
My first day 4 since February. And I was a miserable puke about it then. I'm still feeling pretty good about this sober run. Yay, me!