Welcome back Trader Jane, your yoga retreat sounds fantastic. Well done on not drinking. Rewarding yourself with a coffee and desert rather than wine is a great idea.
I'm on day 5 here. Am feeling really lethargic in the morning. It is a public holiday and I didn't get up until 11 (though I did get up for a couple of hours at 4.30am to watch the Australia v Germany world cup match, we got thrashed). I have no motivation to do any housework etc which is unusual for me (as I have OCD and am usually a clean freak), but figured it can wait till next weekend, hopefully ill feel more energetic then. I feel really happy though. I couldn't keep the smile of my face yesterday.
Have a great sober day everyone!