Hello June Group!
It feels so good to be part of this new group. I was reading your posts about the "danger zone" time. Oh goodness I can relate to that. Mine is 6 pm on the button when Judge Judy starts. The past few days have been full of surprises and one of those was that Judge Judy still makes me laugh just as hard when she slams her pen on her desk and shhhhhhhhh's people when I'm not drinking.
Every day for me is a bit different. I had a strong craving tonight around 7 pm so I went to the gym instead. Distraction is key! I like to remember that I am consuming about 1000 fewer calories every evening and burning about 700 more when I go the gym. Aside from the health benefits it sure feels great to lose weight. 7 lbs so far!