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Old 06-02-2010, 09:49 AM
  # 15 (permalink)  
Fandy
Member
 
Join Date: Feb 2010
Location: NJ
Posts: 20,458
for me changing the pattern of my routine helped. if evening is your big trigger time, "reward" yourself with something different....do stuff, go places.

I used to play games with myself all the time, telling myself i could drink the next day, but when I woke up sober in the morning...my resolve would be back and my strength....now I try to just not think about it...but I have a hard time watching alcohol commercials.

BTW, 8 days is a good start....how well did you feel physically? How great did you look? I think you can do it again and feel even better if you stick with it.
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