I believe in keeping things as simple as possible when dealing with issues from the past and working my way to the future.
Being clean and sober is a priority for me, in order to work on what is wrong in my life. That should be the first order of business.
Are there groups you could work with to help the ptsd and social anxiety? I know youīve been in therapy, but have you contacted a psychiatrist who uses this methods? You would have to attend group with people who is affected by the same problems.
It can be a heavy drawback to carry the past with us. It slows down quality time in the here and now. Forgiving and letting go can be very liberating. For me itīs vital so I can progress.
I also think itīs vital to get involved in projects. It takes the focus off the past and can give you a purpose in life.
Hope this helps. Get well soon.
