I have a thinking folder on my computer!
I copy and paste every response that lights my bulb... and I refer to it when and as often as needed.... feels like a security blanket.
As for moving on... I had many of the same thoughts on the Woundology article (very enlightening and life altering for me)... and I thought to myself... now that I'm divorced from my AH... do I move on... not visit SR?
For me the answer is "Heck no... not til I'm ready".
I vaguely recall Oprah saying something like
we will relive our lessons until we learn them... and the lessons WILL reoccur until we do learn them... and once we learn them... they will continue to test us from time to time.... but then we will also be faced with a whole new set of lessons.
So I figure that my lightbulb has many more flickers just waiting to happen...
To move forward with an updated filter for viewing past, present and future events.... and not see them as wounds... but as spiritual gifts of enlightenment... that is my greatest hope.