Hi there, wow I might actually be useful, i have some ideas for you. Ayurveda has some great ideas. So you can search yourself for recipes, but here are some ideas:
Combine in blender:
Mint leaves/dates/coconut/lemon juice/orange juice/pineapple juice/water
or go the lassi', yoghurt fruit blends, or hot apple cider - apple juice/orange/cinnamon/cloves
or ginger tea
grated ginger/honey/lemon/water
Ayurveda has loads of options, as they usually avoid alcohol
Drinks have been developed to accompany different dishes, hope this is helpful, I just wanted to give you some leads to get specifics on line. But if you have no joy message me
Im a lot like you, from your post, I hope it goes well for you, I hope we both persist and have great lives!