View Single Post
Old 04-22-2010, 08:47 AM
  # 2 (permalink)  
Anna's Avatar
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 58,596
Hi Randi,


I think a lot of us, me included, use alcohol to help ease anxiety. Before long, the alcohol increased my anxiety instead of helping me, but I couldn't let it go. Try to plan to be doing something specific at that time of the day - call someone, go out for a walk, play with a pet, anything to help distract you.

I'm glad you found us!
Anna is online now