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Old 04-22-2010, 08:47 AM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
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Hi Randi,

Welcome!

I think a lot of us, me included, use alcohol to help ease anxiety. Before long, the alcohol increased my anxiety instead of helping me, but I couldn't let it go. Try to plan to be doing something specific at that time of the day - call someone, go out for a walk, play with a pet, anything to help distract you.

I'm glad you found us!
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