Hi,
I'm sorry that you are going through a lot of stuff right now. I think sometimes things come at one time and it's a lot to juggle. I have anxiety too - I had it before I began drinking, it was worse when I drank, and I still have it now. Sometimes it stops me dead in my tracks, but know that you can learn to deal with it.
Be kind to yourself and do what you can manage to do. Sometimes making a list can help. Good luck with your ankle and your mammogram.