Popo....My solution was to stop all together. For an alcoholic there is no other way. Reducing or trying to control in my experience has never worked. Maybe short term but then you find yourself right back up there again. You say that you need that high and to become sober you have to quit completely and have a recovery program in place that will help you understand why you need the high. There are so many treatment options available for the underlying cause of why we drink.
I wish you success in your quest for recovery. SR is an excellent support tool.
Kim