((((((hugs)))))) nodaybut2day. Can you stay in bed today? My old roommate who was a doctor taught me, when I get a migraine to drink one caffeinated Coke and take two Excedrin. Hope you feel better.
In the meantime, try not to focus on the alcoholic. Try not to focus on the what-ifs of the future. Try to let go of the outcomes. Take care.