Hi KP!!
Yes I thought you were going to pick up the phone! glad you didn't.
I get concern but when there is love there is trust. For instance my sis is in Bangkok at the moment and I know the situation over there is not very peaceful. But I know she is smart and can take care of herself.
About visualizations-those are to understand we don't even have power over our own life. There is a similar one where you imagine going to your own funeral-let me see if I can bump that thread as its better explained- its a way to be humble and know there is a HP in charge... that's all..
Got to get ready for work! for me FB is such a huge trigger. It makes me wonder about how others live their life something I am tired of doing so I no longer use it!
I don't use the codie term much either.... I find healthier for me to think it is a toxic tendency I need to improve... but I am more than that!!
Stay NC
!! hugs
