(Luthin & Emmy - love N.H. Visited White Mts. many times. So glad that you both are here).
I know it's hard, Luthin - I caved many times before I finally learned to ride out the cravings. As was already mentioned, they only last a few minutes. I just distracted myself with anything I could think of. Music, a movie or tv, a book, a walk, call a friend -just plunge yourself into something/anything - & re-direct your thoughts.
It's healthy to come here and talk it out, too - of course! You're among friends who have all been there. Keep on going, you're doing great. The cravings are almost non-existent for me now - never thought that could happen.