Good for you 4 days is great! Ya I think the only way is to abstain. I know that's hard, but most people find pleasure in alcohol , heck I think all alcoholics find pleasure but we have to find pleasure in other stuff and not in alcohol. I know for me I can't drink even though it's not my problem, because it triggers me to want to use. I lilke drinking I like the feeling it gives me but i know drinking will just cause me problems.