I just got out of a similar funk 2 days ago, it had been on me for about 3 weeks. My sponsor wants me to do some writing on it, only I have no idea what "it" was.
I broke down Monday night and journaled. The first page was about feelings, the second page was me beseeching the powers that be to intervene on my behalf. I cried a lot writing the second page, and then I felt something. . .I decided it might have been my head coming out of my arse, in any case, the storm has passed, and it will for you too honey.