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Old 04-06-2010, 12:29 PM
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JJB
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Join Date: Apr 2009
Location: in France
Posts: 393
Hi matt
I'm just passing on what my therapist told me.
He told me we shouldn't feel bad about feeling sad and miserable at times and that it's part of being human.
He says we live in a society where everything has to be cured instantly by a pill or something and that we feel we're a failure when we get lows and this feeling of failure then makes us feel even worse. We feel obliged to be jolly and bubbly all the time but in fact being down is just part of life and given time we feel better again (as long as we keep working our program or philosophy of life or relearning process or whatever you want to call it)

So I'm going to copy suki and sent you a big big hug matt- we're all here for you and thanks for all the times you've cheered me up with your kindness, humour and common sense.

:ghug3
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