Hey. I've really been trying to maintain a more positive outlook, exercise, sleep regular hours, and make sure I have a halfway decent diet. Mostly instead of constantly being so negative I've been having panic attacks for an hour or so every night, and crying at just about everything.
A friend came over mid-panic attack a couple days ago and suggested I go see a doctor. She thought some Xanax or similar might help, just short term. But I mentioned this stuff to my doctor once before and he didn't take me seriously; he babbled about eating vegetables and exercising and sent me on my way.