Originally Posted by
Japic05 Realistic guilt is a little twang I get in my gut about an action I took on a situation that I possibly could have handled better - something I did that was unhealthy, unproduction, and unwise - possibly not the most recovery oriented idea.
Unrealistic guilt is the feeling I get when SOMEONE else tells me my actions are NOT what they wanted me to do - when a loved one tries to manipulate my actions to meet their desires, needs or wants, when my old "caretaking/rescue" traits start to come out and make me uncomfortable. When I begin to feel I "should" be doing something for someone that they truly could do for themselves.
There are a lot of useful nuggest here for me today. Another good one for me to remember.
Thank you!