Lost, it's not wasted, it sounds like you accomplished not drinking and you can do that tomorrow too. If you want, maybe you can plan on coping with the a(*&^^% boss situation by getting out all the words you want to about it, send me the message here tomorrow afternoon, and I will find all the purging.
Then if you still have energy, you can pick one of the cores you are upset about after work and do some; then the other chore the day after.