Thanks sooo much for all your responses!! I doo have to remember that there will be bad days too. Im just thankful that right now Im feeling good and I can take things one day at a time!
Yes..Moodgym is really good! It uses the basic WUTIWUF...what you think is what you feel. Helps you recognize "events" or "triggers"...uncovers your thoughts about these events, which trigger your feelings, and influences your behaviors. OK Im long winded..lolol....anyway..just check it out!!
PEACE!!