Dub; I just wanted to tell you that since i quit drinking wine 18 days ago, my BP is much more NORMAL....I even had to cut my dosage in 1/2....also my resting HR is naturally LOWER...it was running over 100, now it's settled into the low 80s.
exercise will definitely help (b-vitamins too)....I started with my weights today...first time in 6 months....not much but a start and I hope to build on it every day.