Also, be gentle with yourself, and patient. And eat heathly things. I have been taking a multi vitamin and Omega-3, and drinking lots of water, and juice. Eating a lot of bananas (with peanut butter sometimes)...and other healthy things. There are websites that mention foods that have nutrients in them that are healthy for recovering alcoholics. I found them by googing them. These are just some of the things I have found to be helpful. Also, if you are tired, let yourself sleep or rest. I found that I did not sleep well the first week, but after that, I have been exhausted, and I sleep whenever I feel like I should, and of course am able to. Work does play a factor in that!