((((Sofa!))))
The same thing happened to me a few weeks ago....It was so bad I had to call my sister at work - something I would never do unless it was an emergency. I was just overcome with grief and had this strange feeling that nothing would ever be good again. She suggested I go outside for a walk which really helped me to change my focus. She has also suggested I find an Alanon group.....
If you are getting the flu, don't forget.......physical, emotional, spiritual.....When one of them is out of whack, we become off-balance and the other two soon follow.
I love what Spiritual said about our own emotional detox....I never thought about it that way...
Take care of yourself....Hope you are feeling better today!
