Withdrawal
I'm fairly certain I'll be ok during the withdrawal phase, as I have actually quit successfully several times this year for a week or two. I had very minimal withdrawal symptoms both times. Mostly just insomnia, cravings, and some night sweats. Mostly, I'm worried about how to keep it going. I always seem to talk myself into the "just one drink" and then shortly after, "just a few drinks tonight." Before you know it I'm back to drinking every night again. I always seem capable of making it for a week or two but that's about it so far. Not sure how to make it past that time period. Also, if anyone has any ideas how to keep your mind off of it during the witching hours of 7-midnight I'd love to hear it. I never drink before 7pm, so night time is the hardest time for me. Thanks for your advice!