Originally Posted by
trucker 
my experience.
i too thought i didnt have many.........a couple maybe.
Until i sat down with a piece of paper and pen......and then another piece of paper........and some.
in my experience in may take a while to leaf through your mind to uncover those deep hateful feeling toward someone.
id got so used of hating some people.........it didnt immediately come to mind.
if you get me.........but bubbling under the surface for years.
as i open one door to a deep seated resentment it opened others connected to it....
for example.......my father was a voilent bully.....he did this and that..
then i got to thinking that part of me resentments my mother for not protecting me...
think long and hard but complete the step.....i was one of the most eye opening moments of my life..
This was my experience exactly, I went to write resentments about my exgf and didn't have any but when I started writing about my best friend, my exgf got five pages.
My experience is once you put pen to paper I was amazed by what came out, Socratic questioning by someone else who had been through the process unearthed another 90%