It's getting easier, but it's by no means perfected. When I feel scared, which I do A LOT, and I reflect on it, I know it's because I'm either thinking about the future or the past. And I wonder why I do it when all it does is cause me anguish.
One thing about the present moment- it's the only place you're completely safe.
I'm glad you're perfecting it! I'm going to learn from you. I can tell
