Welcome L1th1um...
Far as help, I'm not the expert, but...
Detox.... or just stop and grab on to some support when you do so that you stay stopped. Have you considered going to an NA meeting or something along those lines?
Also, it would be good to talk to your doctor about this.
Again, there will be more and probably better advice to follow... I'm just up late.
Take care and be safe,
TB