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Old 01-25-2010, 09:48 AM
  # 12 (permalink)  
Untoxicated
Eating protein and life.
 
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Join Date: Jan 2009
Location: Just. Plain. Grateful.
Posts: 503
Hi anovapartofme!

I'm glad you're here.

I too used alcohol as a sleep aid because I had an irrational fear of not being able to sleep. Alcohol is a liar when it comes to getting quality sleep - sure it'll knock you out but it disrupts the brain waves that are necessary for the healing power of sleep.

As I get more and more days of sobriety under my belt I realize that I couldn't sleep because I had fear and I had fear because I wasn't living the way I should - with or without alcohol. Now that I'm doing the right things - I am free of guilt, shame, and fear so I sleep like a child. This may or may not be the case for you but coming here to talk about it is a step in the right direction in helping you to figure that out.

I wish you the best.
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