Hello Steve, good for you for wanting to quit. You sound a lot like me, work out eat right for a brief period then pollute your body to the fullest. My thought process was always, ill work out, sweat out all the toxins then I will have earned those beers/liquor. I went as far to convince myself that alcohol was the best way to replenish my body after a good work out. Anywho, welcome to SR, logging on a few times a day and reading the posts as well as posting has worked for me, 22 days sober. Keep your head up you can do it, whenever you get the itch log on, I'm telling you bro it works. --Joel