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Old 01-20-2010, 08:02 AM
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bananagrrrl
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Join Date: Jul 2005
Location: Portland, Oregon
Posts: 711
Change your routine when you get home from work. If you sat or hung out in a certain spot to drink, don't go there!

Try doing something different like going for a walk, call a friend, clean your house- whatever sounds fun to you to pass the time.

I also encourage you to write your feelings in a journal.
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