Hey congrats on passing on the trigger. I know what you are talking about. I have triggers from things like music, driving past places I used to go, and movies. I was even in church on Sunday and say them pour the wine and starting thinking to myself, that's a great idea! I should do that when I get home. But, like you said, it's funny how all the good thoughts come back to you, and for me, i have to force myself to also weigh the negative sides. I have been keeping a journal and I re-read all that I had put down, and I am able to rationalize again. I am only 17 days in, and still think I am pretty fragile when it comes to triggers, but I am working on keeping some things to block them. I also am feeling better mentally and physically. I have been running again, and am able to sit and concentrate much better, which I was practically unable to do before.
Hang in there, and thanks for the post-One day at a time indeed is the key.