I know how it feels to want so badly for someone to say "just do this" and you will instantly feel better. We're impatient. We want things when we want them and sometimes NOW doesn't seem quick enough.
As miraculous as the human body is, it does take time for it to re-adjust to the absence of alcohol/drugs, whatever.
Please know that this will pass. You will feel better. Call someone who can support you through this. By all means, call 911 if you need to!
But realize that it does take time and recovery is so worth it.
I'm saying a prayer for you...take care of yourself, Kellybell.