I agree that smoking is really bad for you, and giving the cigs up should be part of your recovery. Problem is I smoke them, specially in the morning because it cheers me up before work, and then gives me an excuse to take a five minute cigarette break every couple of hours at work. I honestly think people are too uptight about smoking. Much better in the old days when you could smoke in restaurants, trains, planes and shops. I don't even think you can smoke in a bingo hall these days. This doesn't mean I don't want to give up - I'm always trying and always failing. I just think folks should chill out a bit, like it was thirty years ago.