Thread: Hi everybody!
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Old 01-13-2010, 11:36 AM
  # 2 (permalink)  
SeekSobriety
Member
 
Join Date: Nov 2006
Location: Los Angeles, CA
Posts: 453
Thanks for sharing! Anxiety can really be a bummer sometimes! But sometimes this world seems to have so much to be anxious about. I guess there are always excuses, but one day at a time we can work towards lessening our anxiety and focusing on positive steps we can take to achieve our goals.

Things that help/helped me,
-This forum
-12 steps of AA and nicotine anonymous.
-Exercise
-Focusing more on the positive things and lessening my exposure to negative people and media (when possible)
-Deep breathing,
-Meditation
-Yoga
-Therapy
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