Hi Shaun
I'm an Aussie too.
Pretty much the 'now what' for me was to stop drinking.
Until I wanted to do that - really quit and really accept that I couldn;t drink like everyone else - not just 'control' my drinking - I was just spinning my wheels. I did that for 20 years...
That's what it took for me - that commitment, and a lot of support - SR is great for that for me
Have you thought of face to face support like AA or counselling?
D