Welcome to SR Ghostman.
I use SR for my support to quit drinking and it works for me so there is no sponsor just concerned new friends that help me through the rough spots.
I tried slowing down for about 40 years and it worked for a while but then I was back to drinking excessively again.
I finally took the plunge and quit completely and now I sometimes wish I hadn't spent those 40 years in my love affair with booze.
Good luck on the path that you decide to travel.